{"id":3594,"date":"2020-03-27T18:09:09","date_gmt":"2020-03-27T22:09:09","guid":{"rendered":"http:\/\/www.apadventures.net\/?p=3594"},"modified":"2020-04-04T19:21:27","modified_gmt":"2020-04-04T23:21:27","slug":"anti-social-workout","status":"publish","type":"post","link":"https:\/\/www.apadventures.net\/?p=3594","title":{"rendered":"Anti-Social Workout"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/www.apadventures.net\/wp-content\/uploads\/2020\/03\/antiSocialWorkout.jpg\" src=\"https:\/\/www.apadventures.net\/wp-content\/uploads\/2020\/03\/RandomWorkout1.mp4\"><\/video><\/figure>\n\n\n\n<p>This would have been one of my last workouts before departing for Yosemite and another attempt on Shadow Warrior (v12).  Now I have a good excuse to stay in tip top shape until November.<\/p>\n\n\n\n<p>This &#8220;campusing&#8221; focused workout included:<\/p>\n\n\n\n<ol><li>Warmup: Active mobility, jump rope, bands, Is, Ys, Ts, playing on the pommel and TGUs (8kg &#8211; 36kg)<\/li><li>Bouldering: V0 &#8211; V8 (select problems to warmup fingers)<\/li><li>Campusing: Pull-throughs, pull-through negatives, up\/downs<\/li><li>Core: Chris Heria&#8217;s <a href=\"https:\/\/youtu.be\/pG7mZHTQlLQ\">&#8220;Super Effective Way to get 6 Pack Abs&#8221;<\/a> (Only 1 meager round)<\/li><li>Bonus: Chris Heria&#8217;s: <a href=\"https:\/\/youtu.be\/bDjeRqqQu2A\">&#8220;7 Minute Fat Burning Morning Routine&#8221;<\/a><\/li><\/ol>\n\n\n\n<p><em>posted by pj<\/em>v<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This would have been one of my last workouts before departing for Yosemite and another attempt on Shadow Warrior (v12). Now I have a good excuse to stay in tip top shape until November. This &#8220;campusing&#8221; focused workout included: Warmup: Active mobility, jump rope, bands, Is, Ys, Ts, playing on the pommel and TGUs (8kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,6,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/posts\/3594"}],"collection":[{"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3594"}],"version-history":[{"count":2,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/posts\/3594\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/posts\/3594\/revisions\/3599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/media\/3598"}],"wp:attachment":[{"href":"https:\/\/www.apadventures.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}