{"id":3182,"date":"2017-06-26T14:29:02","date_gmt":"2017-06-26T18:29:02","guid":{"rendered":"http:\/\/www.apadventures.net\/?p=3182"},"modified":"2017-06-26T14:29:02","modified_gmt":"2017-06-26T18:29:02","slug":"flagstaff-fun","status":"publish","type":"post","link":"https:\/\/www.apadventures.net\/?p=3182","title":{"rendered":"Flagstaff Fun"},"content":{"rendered":"<p>It&#8217;s HOT!!  Head to the mountains we must!<\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/1.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/1.jpg\" alt=\"\" \/><\/a><br \/>\nGrrrl power.  Linda, Cat and I<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/2.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/2.jpg\" alt=\"\" \/><\/a><br \/>\nAn oldie but still a goodie.  <em>Badass, V5<\/em><\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/3.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/3.jpg\" alt=\"\" \/><\/a><br \/>\nPaul&#8217;s current proj, <em>Pink Lightning, V11<\/em><\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/4.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/4.jpg\" alt=\"\" \/><\/a><br \/>\nAnd mine, <em>Puffer Fish, v7<\/em>.  Both climbs have the same finish and according to Paul, it&#8217;s a race to the top.  (Never mind that Paul is oblivious to the fact that I have not yet agreed to this competition).<br \/>\nInteresting tidbit of info on this climb:  I had never been able to do the finish move, a big powerful throw to the lip with an in-your-face same side heel hook and undercling.  Well, last weekend (our first trip to the Draw of the season mind you&#8230;which NEVER goes well, with a grand total of only 5 climbing days under my belt since the 12 weeks I spent training for the kettlebell certification, and prior to that having not climbed at all due to a surgery), I stuck the move.  Yup.  Data perhaps that this whole full-body strength training stuff might be a good thing?  I&#8217;m thinkin&#8217; so.      <\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/5.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/5.jpg\" alt=\"\" \/><\/a><br \/>\nAn early morning run with my lady friends, Heather and Linda<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/6.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/6.jpg\" alt=\"\" \/><\/a><br \/>\nAnd lots&#8230;<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/7.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/7.jpg\" alt=\"\" \/><\/a><br \/>\n..of cute kiddos<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/8.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/8.jpg\" alt=\"\" \/><\/a><br \/>\n<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/9.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/9.jpg\" alt=\"\" \/><\/a><br \/>\n<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/10.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/10.jpg\" alt=\"\" \/><\/a><br \/>\n<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/11.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/11.jpg\" alt=\"\" \/><\/a><br \/>\n<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/12.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/12.jpg\" alt=\"\" \/><\/a><br \/>\n<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/13.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/13.jpg\" alt=\"\" \/><\/a><br \/>\n<\/center><\/p>\n<p><center><br \/>\n<a class=\"imagelink\" href=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/14.jpg\" rel=\"\u201dlightbox[flagstaffFun]\u201d&lt;p&gt;&lt;p&gt;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.apadventures.net\/images\/flagstaffFun\/14.jpg\" alt=\"\" \/><\/a><br \/>\nAnd let&#8217;s not forget, when in Flag means lots of tasty beer.  Refill please?<\/center><\/p>\n<p><em>posted by arr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s HOT!! Head to the mountains we must! Grrrl power. Linda, Cat and I An oldie but still a goodie. Badass, V5 Paul&#8217;s current proj, Pink Lightning, V11 And mine, Puffer Fish, v7. Both climbs have the same finish and according to Paul, it&#8217;s a race to the top. (Never mind that Paul is oblivious [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,22],"tags":[],"_links":{"self":[{"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/posts\/3182"}],"collection":[{"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3182"}],"version-history":[{"count":5,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions"}],"predecessor-version":[{"id":3187,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions\/3187"}],"wp:attachment":[{"href":"https:\/\/www.apadventures.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apadventures.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}