Cruisin’
May 15th, 2020Posted by ARR
Happy Mother’s Day to me!
May 10th, 2020
Posted by ARR
We’ve got a wiggler
April 20th, 2020Posted by ARR
Fun at the Garage
April 18th, 2020Posted by ARR
12 Bar Blues
April 3rd, 2020Posted by ARR
Anti-Social Workout
March 27th, 2020This would have been one of my last workouts before departing for Yosemite and another attempt on Shadow Warrior (v12). Now I have a good excuse to stay in tip top shape until November.
This “campusing” focused workout included:
- Warmup: Active mobility, jump rope, bands, Is, Ys, Ts, playing on the pommel and TGUs (8kg – 36kg)
- Bouldering: V0 – V8 (select problems to warmup fingers)
- Campusing: Pull-throughs, pull-through negatives, up/downs
- Core: Chris Heria’s “Super Effective Way to get 6 Pack Abs” (Only 1 meager round)
- Bonus: Chris Heria’s: “7 Minute Fat Burning Morning Routine”
posted by pjv
Skills!
January 26th, 2020Posted by ARR
Hueco Cruisin’
January 19th, 2020Posted by ARR
Silas Sends!
September 30th, 2019
…and then quickly sends his second, Under the Covers directly next to it. This boy is on fire!!
posted by ARR
Training
July 24th, 2019posted by ARR